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Lai

 

Bihar is blessed with all the flavor and spirit of pomp and splendor. There are several varieties of Lai available in Bihar, including Lai from Gaya. The main component of this Lai is Ram dana seeds. These ram danas are processed and mixed with khoya and sugar or jaggery to give rise to a disk-shaped sweet. Rich in nutrients and flavor, lai ka laddoo has several health benefits and is also consumed as a portion of fasting food.

 

Traditionally, It is also known as khobi ka lai is mainly served during festivals and wedding ceremonies. Khobi ki lai, though Sweet and delicious has many health benefits. For those who suffer from poor digestion, khobi ki lai is a safe sweet treat for them because it doesn’t contain solidified milk products which makes it easy to digest. Khobi ka lai is entirely made up of dry fruits thus it is full of nutrients.

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